Category Archives: Vegetable Recipes

all type of Vegetable Recipes

Bangers and Mash Recipe

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Bangers And Mash Recipe

Bangers And Mash Recipe

Bangers And Mash Origin:-
Bangers and mash recipe is a British dish and usually make in cold and stormy days. It is very yummy dish with milk and butter with delicious sausages. Banger and mash recipe is served in almost every hotel with great demand.

Ingredients:-
Baking potatoes peeled and quartered…….8 large
Butter, divided…….2 tsp
Milk, or as needed…….1/2 cup
Salt and pepper…….according to taste
Beef sausage…….1 1/2 pounds
Diced onion…….1/2 cup
Dry brown gravy mix…….1 packet
Water, or as needed…….1 cup

Procedure:-
(1)    Preheat the oven to 350 degrees F. Bring boil the potatoes in enough water and cover it until potatoes are cook it takes about 20 minutes. Mash the potatoes, add butter and milk in it until creaminess. Add salt and pepper and beat with beater.
(2)    Over medium heat cook sausage in a large skillet. Add butter and put the pan aside of heat.
(3)    Now fry the onions and mix gravy and water in skillet according to direction on package. Continue cook it until thick gravy is prepared.
(4)    Pour half gravy in casserole dish then pour sausages over gravy. Third touch will be of gravy then finally potatoes.
(5)    Bake the prepared casserole dish in preheated oven until potatoes became crispy brown it takes about 20 minutes.
(6)    Garnished the prepared banger and mash recipe with oregano, mushrooms, mint and coriander leaves.

Nutrition value:-
Bangers and mash recipe is very easy and delicious recipe with high cholesterol and fat in it. The nutritional value of per serving of bangers and mash recipe is a follow;-
Calories……. 570
Total Fat……. 24.9g
Cholesterol……. 61mg
Sodium……. 1207mg
Total Carbs……. 67.7g
Dietary Fiber……. 6.7g
Protein……. 20.3g

Pie And Mash Recipe

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Pie And Mash Recipe

Pie And Mash Recipe

Pie And Mash Origin:-
Pie and mash recipe is an English dish. It’s a spicy recipe with yummy potatoes and cheese topping. It’s very simple and easy to make pie and mash recipe. This recipe is full of cholesterol and protein.

Ingredients:-
Ground turkey, 93% lean……1 lb
Onion, chopped …….1 small
Green Giant Mixed Vegetable, Frozen…….2 cups
Potatoes…….4 Medium
Vegetable broth…….1 cup
Worcestershire sauce …….1 tsp
Salt…….1/2 tsp
Pepper…….1/4 tsp
Paprika …….1/4 tsp

Procedure:-
(1)    Peel the potatoes and bring to boil in 8 cups of water in a pan until soft it takes about 20 minutes.
(2)    Pre heat the oven at 400 degrees F.
(3)    In a large skillet fry turkey and onion until brown color is appear and tender. Add Vegetable broth, salt, pepper paprika and Worcestershire sauce in it; then cover and slow down the heat, simmer for 15 minutes until it became dry and lightly moist.
(4)    Combine meat mixture and vegetable in a bowl. Now mash the potatoes and spread on top with cheese over mixture with fork.
(5)    Bake about 20 minutes until brown crust appears. Serve pie and mash recipe hot.
(6)    Garnished with ketchup and sliced tomatoes with broccoli.

Nutritional value:-
Pie and mash recipe is a yummy and delicious recipe. The nutritional value of per serving of pie and mash recipe is as follow:
Calories……. 395.6
Total Fat……. 8.3 g
Cholesterol……. 80.0 mg
Sodium……. 660.4 mg
Total Carbs……. 53.0 g
Dietary Fiber……. 7.6 g
Protein……. 28.9 g

Hash Recipe

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Hash Recipe

Hash Recipe

Hash Recipe Origin:-
Hash recipe is traditional recipe of Northern England. Hash recipe is usually served in dinner or lunch. This recipe is served in restaurants of all over the world. Hash recipe is a very healthy recipe with very low calories.

Ingredients:-
Frozen hash brown potatoes ……1 package
Melted butter…….1/2 cup
Condensed cream of chicken soup…….1 can
Sour cream……..1 container
Chopped onions…….1/2 cup
Shredded Cheddar cheese…….2 cups
Salt…….1 tsp
Ground black pepper…….1/4 tsp
Crushed cornflakes cereal…….2 cups
Melted butter…….1/4 cup

Procedure:-
(1)    In a bowl mix hash browns, ½ cup melted butter, cream of chicken soup, sour cream, chopped onion, cheddar cheese, salt and pepper until all the mixture is well combined. Place the mixture in casserole dish.
(2)    Sauté cornflakes in ¼ cup melted butter in a medium saucepan over low heat and then pour it on top of casserole.
(3)    Preheat the oven at 350 degrees F. Cover the dish and bake for 40 minutes.
(4)    Now put the tray out and garnished the prepared hash with fresh coriander and canned beans. Serve it hot.

Nutrition value:-
Hash recipe is healthy for growing children and old age people. The nutrition value of per serving of hash recipe is as follow:-
Calories……. 321
Total Fat……. 27.8g
Cholesterol……. 61mg
Sodium……. 627mg
Total Carbs……. 20.9g
Dietary Fiber……. 1.3g
Protein……. 7.9g

Haggis Recipe

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Haggis Recipe

Haggis Recipe

Haggis Recipe Origin:-
Haggis recipe is a traditional Scottish dish. Haggis recipe is like a pudding or sausage full of multi vitamins. This is one of the healthy and essential nutrition diets for every one.

Ingredients:-
Vegetable oil…….1 tbsp
Onion, finely chopped…….1 medium
Carrot, finely chopped…….1 small
Mushrooms, finely chopped…….5 fresh
Vegetable broth…….1 cup
Dry red lentils…….1/3 cup
Canned kidney beans drained and mashed…….2 tbsp
Ground peanuts…….3 tbsp
Ground hazelnuts…….2 tbsp
Soy sauce…….1 tbsp
Lemon juice…….1 tbsp
Dried thyme…….1 1/2 tsp
Dried rosemary…….1 tsp
Ground cayenne pepper…….1 pinch
Mixed spice…….1 1/2 tsp
Egg, beaten…….1 1/2 tsp
Steel cut oats…….1 1/3 cups

Procedure:-
(1)    Heat the oil over medium heat in a large skillet and sauté the onions in it until golden brown and tender for about 5 minutes.
(2)    Further add carrots and mushrooms in oil and fry for more 5 minutes. Add broth, lentils, beans, peanuts, hazelnuts, soy sauce and lemon juice in that and cover the mixture for 10 minutes over low heat.
(3)    Now season with thyme, rosemary, cayenne pepper and mixed spice. Slow down the heat and cook about 10 more minutes. Stir in oats and cover.
(4)    Prepare the baking pan and pre heat the oven at 375 degrees F. cook the egg in saucepan and pour the mixture in baking tray and bake until mixture became smooth. It takes about 30 minutes.
(5)    Finally pour the prepared haggis in serving dish and garnished with mint and chopped onions.

Nutrition value:-
Haggis recipe is a healthy and full of starch and vitamins. This is a very tasty recipe with so many vegetables. The nutrition value of per serving of haggis recipe is as follow:-
Calories……. 163
Total Fat……. 5.6g
Cholesterol……. 21mg
Sodium……. 176mg
Total Carbs……. 22.5g
Dietary Fiber……. 5.4g
Protein……. 6.6g

Cottage Pie Recipe

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Cottage Pie Recipe

Cottage Pie Recipe

Cottage Pie Recipe Origin:-
Cottage pie recipe was introduced when potato was discovered in 1791. Cottage pie recipe was originated in United States. This recipe is full of taste and energy but cottage pie recipe is harmful for heart patients.

Ingredients:-
Lean ground beef……. 1 pound
Onion, diced…….1
Carrots, diced…….3
All-purpose flour…….2 tbsp
Ground cinnamon…….1/2 tsp
Italian seasoning…….1 tbsp
Chopped fresh parsley……. 2 tbsp
Beef broth…….1 1/2 cups
Tomato paste…….1 tbsp
Salt and pepper…….according to taste
Potatoes peeled and diced…….4
Butter, softened…….1/4 cup
Milk…….1 cup
Shredded Cheddar cheese…….1/4 pound

Procedure:-
(1)    First prepare the filling by frying meat in a large skillet, add onion and carrot and continue sauté until meat is no longer pink and onion became brown and tender, it all take about 5 minutes. Further add parsley, cinnamon, flour and mixed herbs.
(2)    In a large bowl mix beef broth and tomato paste and pour in the beef mixture. Add salt and pepper to taste and slow down the heat, simmer the mixture for 15 minutes. Stir occasionally until all the liquid is absorbed and pour the mixture into 9 inch pie plate.
(3)    Now make potato topping. Boil the diced potatoes and cover the skillet. Boil it about 15 minutes or until potatoes are tender and finally drain. Mash the potatoes until smooth and add butter or margarine with milk.
(4)    Add salt and pepper to taste and cheese for yummy touch and combine them all well.
(5)    Preheat the oven at 450 degrees F and bake for 25 minutes until top is brown and cheese is melted.
(6)    Serve with sauce and garnished with diced capsicums.

Nutrition value:-
Cottage pie recipe is a spicy and yummy recipe. The nutrition value of per serving of cottage pie recipe is as follow:
Calories……. 512
Total Fat……. 30.9g
Cholesterol……. 100mg
Sodium……. 491mg
Total Carbs……. 34.8g
Dietary Fiber……. 4.9g
Protein……. 24.1g

Bubble and Squeak Recipe

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Bubble and Squeak Recipe
Origin:-
Bubble and squeak recipe is one of the traditional English dishes that are usually served on boxing days. Bubble and squeak recipe is a low fat recipe and served in restaurants with great demand.

Ingredients:-
Head cabbage, sliced…….1/2 medium
Bacon, diced…….3 slices
Onion thinly sliced…….1
Cubed cooked ham…….1 cup
Butter…….1 tbsp
Potatoes – baked …….3 cups
Paprika…….1/2 tsp
Salt and pepper……according to taste

Procedure:-
(1)    In a large skillet cook cabbage with a small amount of water, until tender. It takes about 5 minutes. Drain and set aside.
(2)    In an iron skillet cook onion and bacon, until onion became tender and bacon is cooked. Now add ham and continue cook the mixture. Then further add butter and mix it well in whole of the mixture.
(3)    Pour this all mixture in cabbage and cooked potatoes. Season with salt, paprika and pepper. Cover and cook it until one side became brown then turn it and do the same as other.
(4)    Pour it in serving dish and garnished with sauces of your taste.

Nutrition value:-
Bubble and squeak recipe is hearty and delicious dish. The nutrition value of per serving of bubble and squeak recipe is as follow:-
Calories……. 159
Total Fat……. 5.9g
Cholesterol……. 23mg
Sodium……. 423mg
Total Carbs……. 19.5g
Dietary Fiber……. 2.9g
Protein……. 7.8g

Vegetarian Recipe

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Origin:-
Vegetarian recipe is sweet potato casserole recipe. Vegetarian recipe is a traditional dish in Southern United States. Vegetarian recipe is very popular all over the world.
Vegetarian recipe is rich with starch and carbohydrate.

Ingredients:-
Sweet potato…….4 cups (cubed)
White sugar…….1/2 cup
Beaten eggs…….2
Salt…….1/2 tsp
Milk…….1/2 cup
Vanilla extracts…….1/2 tsp
Butter…….4 tbsp
Brown sugar…….1/2 cup
Flour…….1/3 cup
Butter…….3 tbsp
Chopped pecans…….1/2 cup

Procedure:-
(1)    Put the potatoes in a saucepan and add water to boil. When the potatoes are boiled drain and mash well.
(2)    Put the mashed potatoes in a large bowl and add white sugar, milk, eggs, salt, butter and vanilla extract. Mix it well until it become smooth.
(3)    Pour the mixture in a baking tray.
(4)    Preheat oven to 160 degrees C (325 degree F).
(5)    Mix brown sugar, butter, flour in a medium bowl. Stir in the pecans. Pour the mixture on the potatoes in baking tray.
(6)    Bake in the pre heated oven for about 30 minutes or until the topping become light brown.
(7)    Garnished with cream and canned peas.

Nutrition Value:-
Vegetable recipe is very yummy and sweet in taste. It melts on tongue.
Nutrition rate of per serving of vegetarian recipe is as follow:
Calories…….226
Total fat…….11.1 g
Sodium…….187 mg
Cholesterol…….54 mg
Total Carbs…….30.1 g
Dietary fiber…….1.9 g
Protein…….2.9 g

Quick Recipe

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ORIGIN:-
Quick recipe is Cauliflower chow is an American relish made from a combination of several vegetables.
The term chow is based on French word Chou for cabbage. This quick recipe is very beneficial for those persons who want to lose weight. Cauliflower chow chow is mostly liked by those who like to eat vegetables.

INGREDIENTS:-
Cauliflower florets…….41/2 cup
Salt…….according to taste
Apple cider vinegar…….1 cup
Chopped onion…….2/3 cup
Sugar…….51/2 tbsp
Yellow mustard seed…….4 tsp
Dry mustard…….11/2tsp
Celery seed…….11/2 tsp
Chili…….1/2 tsp
PROCEDURE:-
(1)    Boil the cauliflower florets in a cooking pot in salted water until just crisp-tender for about 2 minutes then drain the cauliflower florets and put aside.
(2)    After that combine vinegar, onion, sugar, dry mustard, mustard seeds and celery seeds in a cooking pot until sugar dissolve.
(3)    Further add cauliflower in a saucepan over low heat stir cauliflower about 3 minutes until cauliflower is tender.
(4)    s In a serving pot combine both cauliflower and sauce. Let it cool, cover and chill.

Nutrition Value:-
Quick recipe is a very delicious, healthy and easy to make.
Nutrition rate of per serving of quick recipe is as follow:
Calories…….7
Fat…….0 g
Cholesterol…….0 mg
Carbohydrate…….1.5 g
Dietary fiber…….0.2 g
Total sugar…….0.6 g
Protein…….0.2 g
Sodium…….2.2mg

Vegetable Recipe

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Origin:-
Vegetable recipe is usually eaten in Asian countries. It doesn’t contain high amount of protein and cholesterol. Vegetable recipe is very useful for those people who want to reduce weight. Vegetable recipe is now found all over the world due to its delicious taste.

Ingredients:-
Onions…….1 cup chopped
Tomatoes…….1 cup rinsed and diced
Tomato sauce…….2 tbsp
Green pepper…….3/4 cup
Chili powder…….1-1/2 tbsp
Olive oil…….2 tbsp
Water…….2/3 cup
Baking cocoa…….1/2 tsp
Cumin seeds…….1/2 tsp
Ground cinnamon…….1/8 tsp
Beans……1 can
Salt…….according to taste

Procedure:-
(1)    Pour the oil in a cooking pot fry onion and green pepper in oil until the onion become golden for five minutes.
(2)     Add tomato sauce, tomatoes, chili powder, water, beans, cumin seeds, cinnamon and salt. Cook it for 15 minutes
(3)    Further add coca powder and continue cook vegetables for more five minutes.
(4)    Now turn off the oven and pour the vegetables in the serving bowl.
(5)    Garnished the prepared vegetable recipe with chopped onions and chopped green chili.

Amount of serving is for 3 persons.

Nutrition Rate:-
Vegetable recipe is very healthy and spicy for those who like vegetables. But it is not popular among children.
Nutrition rate of per-serving of vegetable recipe is as follow:
Cholesterol…….0
Fat…….7 g
Fiber…….11 g
Carbohydrate…….40 g
Sodium…….464 mg
Calories…….268
Protein…….13 g

Crock Pot Recipe

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Origin:-
Crock pot is a slow cooker recipe. Slow cooker was first introduced by The Rival Company. Crock pot is usually based on slow cooking and material used in it is mostly vegetables. That’s why crock pot recipe does not contain more fat, cholesterol etc. Let’s try Crock pot recipe.

Ingredients:-
Tomato sauce…….1 can
Ketchup…….1/2 cup
Brown sugar…….3 tbsp
Vinegar…….3 tbsp
Garlic…….3 tbsp, powder
Red pepper…….1 tbsp
Onion…….1 large, chopped
Olive oil…….2 tbsp
Garlic…….2 cloves
Carrots…….1 cup
Water…….1 cup
Salt…….1/2 tbsp
Fresh parsley…….2 tbsp

Procedure:-
(1)    Pour oil in a pot add carrots, garlic cloves, tomato, vinegar, onion and water then stir it well in a slow cooker.
(2)    Cook and cover it until all the vegetables become soft in heat. It takes about 1-1/2 hour.
(3)    Add salt and parsley and continue cooking on low fire in a pot.
(4)    Now further add brown sugar that will give crock pot a delicious taste. Cook it for more 2 minutes. Pour the prepared food in a bowl.
(5)    Garnished the prepared food with the ketchup and broccoli.
Amount of serving is six persons.

Nutrition Rate:-
Crock pot recipe is very healthy and starch containing food.
Nutrition rate of per-serving of Crock pot recipe is as follow:
Calories…….183.5
Sodium…….329.1 mg
Fat…….5.9 g
Protein…….26.0 g
Cholesterol…….100.9 mg
Total crabs…….5.2 g
Dietary fiber…….1.1 g
Carbohydrate…….5.2 g